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There aren't any needless flourishes or pointless protocols meant to make your workout feel more complicated, and you won't waste your time on any extraneous movements beyond what you need to accomplish the task at hand. The program, engineered by Men's Health fitness director Ebenezer Samuel, C.S.C.S., is designed specifically to focus on the strength training fundamentals you'll need to master to build muscle. That's exactly what you'll get with this new four-week workout plan. Your best bet will be to begin with the basics. That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle. 10 Best Fitness Apps Of 2023įree for basic, $29.99 annually or $24.99 for six monthsįree for basic, PRO for $4.99 a month or $29.99 annuallyįree for basic, Elite for $12.99 a month or $69.STARTING SOMETHING NEW isn't easy-especially in an intimidating space like the weight room. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.